Italian Chicken Sausage and Peppers Skillet Recipe

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Italian Chicken Sausage and Peppers Skillet
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  1. Heat large skillet and add olive oil. Add sausage and brown on all sides. Remove sausage to cutting board.
  2. Add onion to pan and cook about 3 minutes. Add garlic and cook another 2 minutes. Then add peppers, Italian seasoning and salt and pepper. Cook until crisp tender.
  3. While pepper mixture is cooking. Cut sausage into bite sized pieces. Then add back to skillet when peppers are just about done.
  4. Add tomatoes and wine and let come to boil. Turn down to simmer for 5 minutes, uncovered. Stir in cooked and drained pasta.
  5. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.4 Kcal (1588 kJ)
Calories from fat 243.14 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 60.24mg 20%
Sodium 901.55mg 38%
Potassium 202.2mg 4%
Total Carbs 7.93g 3%
Sugars 2.42g 10%
Dietary Fiber 2.16g 9%
Protein 19.46g 39%
Vitamin C 16mg 27%
Iron 0.9mg 5%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 198.58 Kcal (831 kJ)
Calories from fat 127.26 Kcal
% Daily Value*
Total Fat 14.14g 42%
Cholesterol 31.53mg 20%
Sodium 471.89mg 38%
Potassium 105.84mg 4%
Total Carbs 4.15g 3%
Sugars 1.27g 10%
Dietary Fiber 1.13g 9%
Protein 10.19g 39%
Vitamin C 8.4mg 27%
Iron 0.5mg 5%
Calcium 58.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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