Cajun Shrimp Chowder Recipe

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Cajun Shrimp Chowder
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Ingredients:

Directions:

  1. In a large pot heat olive oil.
  2. Add peppers, celery, onion and garlic and saute until tender, around 5 minutes.
  3. Mix in crushed tomatoes, wine and water.
  4. Bring to a boil, add Old Bay Seasoning, cayenne, salt and black pepper.
  5. Cover and simmer for 35 minutes, stirring occasionally.
  6. Add shrimp, cover and simmer for 5 minutes, then remove from heat.
  7. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.21 Kcal (516 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 2.47mg 1%
Sodium 278.23mg 12%
Potassium 253.5mg 5%
Total Carbs 8.62g 3%
Sugars 3.24g 13%
Dietary Fiber 2.33g 9%
Protein 1.57g 3%
Vitamin C 45.1mg 75%
Iron 0.4mg 2%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 79.55 Kcal (333 kJ)
Calories from fat 45.81 Kcal
% Daily Value*
Total Fat 5.09g 12%
Cholesterol 1.59mg 1%
Sodium 179.64mg 12%
Potassium 163.67mg 5%
Total Carbs 5.57g 3%
Sugars 2.09g 13%
Dietary Fiber 1.51g 9%
Protein 1.02g 3%
Vitamin C 29.1mg 75%
Iron 0.2mg 2%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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