Directions:
- Tip the spinach into a large colander and bring a kettleful of water to the boil.
- Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
- Heat grill/broiler to high.
- Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
- While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
- Stir the spinach into the potatoes.
- Pour in the eggs and cook, stirring occasionally, until nearly set.
- Flash the omelette under the grill/broiler to set the top.
- Ease the omelette on to a plate, then flip over back into the pan.
- Finish cooking the omelette on the underside and turn out onto a board.
- Serve cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.92 Kcal (720 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 135.92mg | 6% | |
| Potassium | 489.64mg | 10% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.71 Kcal (447 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 17% | |
|---|---|---|---|
| Cholesterol | 126.99mg | 68% | |
| Sodium | 84.36mg | 6% | |
| Potassium | 303.91mg | 10% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 5.88g | 19% | |
| Vitamin C | 9.8mg | 26% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 16% | |
| Calcium | 58.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Spinach Ricotta Quiche
Fresh spinach or 2 packages frozen spinach, thawed and 10 more.. -
Spinach Frittata
Spinach leaves, cleaned and chopped, Olive oil and 8 more.. -
Tortilla Español (Tortilla De Patatas) Recipe
Olive oil, divided, Chopped onion and 7 more.. -
Spinach and Feta Pie
Phyllo pastry, Spinach, Olive oil, Onion, finely chopped and 5 more.. -
Spanish Omelette
Olive oil, Onion, sliced, Potatoes, diced and 4 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Spanakopita Casserole
Fresh spinach or 8 oz frozen chopped spinach, Olive oil and 11 more.. -
Huevos Revueltos - With Prawns and Baby Spinach
Baby spinach leaves, Olive oil, Sea salt , to taste and 8 more.. -
Baked Quinoa With Spinach And Cheese
Baby spinach or 1 package of frozen chopped spinach. and 10 more.. -
Corned Beef Hash With Poached Eggs Under Hollandaise
Egg yolk, Dry mustard, Cayenne pepper, Water and 13 more.. -
Broccoli Quiche with Mashed Potato Crust
Potatoes, peeled, Chopped fresh broccoli, Milk, Salt and 8 more.. -
Tortilla Tapas
Olive oil, Onion, thinly sliced and 6 more.. -
Ouma's Comforting, Healthy Vegetable Broth
Olive oil, Onion, Potato (or use 2 smaller ones) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
