Seafood Salad With No Pasta Recipe

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Seafood Salad With No Pasta
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Ingredients:

Directions:

  1. Chop crab and lobster meat into small pieces. If shrimp are large, cut them into bite-sized pieces.
  2. Mix all ingredients in a large bowl.
  3. Refrigerate at least two hours before serving to allow flavours to blend.
  4. You can use imitation crab meat and precooked salad shrimp if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.56 Kcal (848 kJ)
Calories from fat 124.7 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 55.78mg 19%
Sodium 241.47mg 10%
Potassium 114.67mg 2%
Total Carbs 5g 2%
Sugars 1.15g 5%
Dietary Fiber 0.72g 3%
Protein 13.5g 27%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 206.89 Kcal (866 kJ)
Calories from fat 127.37 Kcal
% Daily Value*
Total Fat 14.15g 21%
Cholesterol 56.97mg 19%
Sodium 246.62mg 10%
Potassium 117.12mg 2%
Total Carbs 5.11g 2%
Sugars 1.18g 5%
Dietary Fiber 0.74g 3%
Protein 13.79g 27%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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