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Seafood Avocado Salad with Ginger Recipe

Seafood Avocado Salad with Ginger Recipe

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Ingredients

Count

Nutrition

350

Calories

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Ingredients:

Serving

2 quarts water
3/4 lb large shrimp, peeled and deveined
3/4 lb bay scallops
1 cup chopped celery
1 cup chopped cucumber
1/2 cup chopped carrot
1/2 cup chopped green onions
1/2 lb coarsely chopped cooked lobster meat
1 finely chopped peeled ripe avocado
2 tbsp chopped fresh cilantro
1 tbsp sugar
3 tbsp fresh lime juice
1 tbsp seasoned rice vinegar
1 tbsp fish sauce
2 tsp grated peeled fresh ginger
1 tsp thai roasted chile paste
6 cups trimmed arugula, divided

Directions:

Bring 2 quarts water to a boil in a large saucepan; reduce heat to medium, and simmer. Add shrimp; cook 3 minutes or until done. Remove shrimp with a slotted spoon. Add scallops to pan; cook 3 minutes or until done. Drain; cool 10 minutes. Combine shrimp, scallops, celery, and next 5 ingredients (through avocado) in a large bowl; toss well.
Combine cilantro and the next 6 ingredients (through chile paste) in a medium bowl, stirring with a whisk. Add cilantro mixture to shrimp mixture, tossing to coat.
Place 1 cup trimmed arugula on each of 6 plates; top each with about 1 cup seafood and avocado mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.18 Kcal (1466 kJ)
Calories from fat	154.63 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	98.64mg	33%
Sodium	1428.18mg	60%
Potassium	599.09mg	13%
Total Carbs	27.89g	9%
Sugars	3.94g	16%
Dietary Fiber	4.32g	17%
Protein	25.6g	51%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	59.17 Kcal (248 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	26%
Cholesterol	16.67mg	33%
Sodium	241.33mg	60%
Potassium	101.23mg	13%
Total Carbs	4.71g	9%
Sugars	0.67g	16%
Dietary Fiber	0.73g	17%
Protein	4.33g	51%
Vitamin C	1.9mg	19%
Iron	0.3mg	10%
Calcium	23.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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