Directions:
- In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside.
- Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy.
- Pour cream cheese mixture to crab & veggies, mixing well. Set aside.
- Using a pastry blender (or a fork), chop the eggs until crumbly-looking; set aside.
- Shred the lettuce and set aside.
- PUT IT TOGETHER: Spread about a 1/4-cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly.
- LUNCH or PICNIC: Wrap each tortilla tightly in a slice of waxed-paper. Unwrap or cut in half and keep it neat!
- PLANNED OVERS: Mix remaining crab, lettuce and egg, and have it for lunch the next day!
- CHANGE OVERS: Add some French or Western dressing and a dab of horseradish with the mayonnaise to create more of a seafood saucey flavor. Yummmy! OR dip wrap in this! Even better!
- Plan for two wraps per person, with leftovers being chilled and served for lunch the next day (or a late night snack?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3110.11 Kcal (13021 kJ) | ||
| Calories from fat | 1823.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 202.61g | 312% | |
|---|---|---|---|
| Cholesterol | 1370.44mg | 457% | |
| Sodium | 3269.46mg | 136% | |
| Potassium | 2131.34mg | 45% | |
| Total Carbs | 230.18g | 77% | |
| Sugars | 28.16g | 113% | |
| Dietary Fiber | 13.91g | 56% | |
| Protein | 93.5g | 187% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 14.1mg | 79% | |
| Calcium | 825.5mg | 83% | |
| Amount Per 100 g | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 126.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 312% | |
|---|---|---|---|
| Cholesterol | 95.12mg | 457% | |
| Sodium | 226.93mg | 136% | |
| Potassium | 147.93mg | 45% | |
| Total Carbs | 15.98g | 77% | |
| Sugars | 1.95g | 113% | |
| Dietary Fiber | 0.97g | 56% | |
| Protein | 6.49g | 187% | |
| Vitamin C | 1.7mg | 42% | |
| Iron | 1mg | 79% | |
| Calcium | 57.3mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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