Ingredients:
- 1 (8 oz) can imitation crabmeat (check label, look for shortest ingredient list and no msg. if you find this, the 'imitation' is good)
- 1 tsp mccormick's salt-free all-purpose seasoning
Directions:
- Shred imitation crab by hand.
- Drain tuna (if needed).
- Partially thaw shrimp& peas in strainer under cold water.
- Toss all ingredients together.
- If you have time refrigerate for a few hours, if not just make sure the shrimp& peas have had time to thaw.
- Add more veggies to make it more of a veggie salad.
- Looks nice served with dark greens, and sliced red peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.32 Kcal (726 kJ) | ||
| Calories from fat | 135.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 184.34mg | 8% | |
| Potassium | 20.86mg | 0% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 301.33 Kcal (1262 kJ) | ||
| Calories from fat | 236.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 23% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 4% | |
| Sodium | 320.49mg | 8% | |
| Potassium | 36.26mg | 0% | |
| Total Carbs | 12.39g | 2% | |
| Sugars | 9.55g | 22% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 4.98g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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