Savory Blackening Rub for Fish and Poultry Recipe

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Savory Blackening Rub for Fish and Poultry
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Ingredients:

  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp salt

Directions:

  1. Mix ingredients together in a bowl. Rub dry mixture onto fish and poultry before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.13 Kcal (30 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 582.96mg 24%
Potassium 42.47mg 1%
Total Carbs 1.34g 0%
Sugars 0.13g 1%
Dietary Fiber 0.63g 3%
Protein 0.31g 1%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 183.92 Kcal (770 kJ)
Calories from fat 68.28 Kcal
% Daily Value*
Total Fat 7.59g 0%
Sodium 15044.01mg 24%
Potassium 1096.05mg 1%
Total Carbs 34.54g 0%
Sugars 3.32g 1%
Dietary Fiber 16.3g 3%
Protein 7.97g 1%
Vitamin C 10.2mg 1%
Vitamin A 0.5mg 1%
Iron 16.9mg 4%
Calcium 355.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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