Old English Herb Rub for Fish Recipe

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Old English Herb Rub for Fish
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Ingredients:

Directions:

  1. Combine all ingredients and stir well.
  2. Rub on both sides of fish.
  3. Let stand 15 minutes before cooking as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.85 Kcal (108 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 387.82mg 16%
Potassium 14.64mg 0%
Total Carbs 3.06g 1%
Sugars 0.39g 2%
Dietary Fiber 0.54g 2%
Protein 1.85g 4%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 603.57 Kcal (2527 kJ)
Calories from fat 134.21 Kcal
% Daily Value*
Total Fat 14.91g 1%
Sodium 9053.87mg 16%
Potassium 341.77mg 0%
Total Carbs 71.46g 1%
Sugars 9.06g 2%
Dietary Fiber 12.62g 2%
Protein 43.12g 4%
Vitamin C 96.8mg 7%
Iron 12mg 3%
Calcium 200.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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