Egyptian Green Beans in Tomato Sauce Recipe

Posted by
Rate It!
Egyptian Green Beans in Tomato Sauce
Add your photo!



  1. In 3 qt saucepan, saute onion in olive oil until tender, about 5 minutes, over medium heat.
  2. Add minced garlic, stir & cook 30 seconds.
  3. Add green beans, turn heat to high and stir quickly for about 1 minute.
  4. Add tomato sauce and enough water to almost cover beans.
  5. Add parsley, cumin, sugar, salt and pepper.
  6. Cover pot and simmer on medium heat for about 25 minutes.
  7. If it seems too watery, cook uncovered for 10 minutes. There should be about 1/3 to 1/2 the amount of liquid you started with.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.13 Kcal (214 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 471.25mg 20%
Potassium 192.43mg 4%
Total Carbs 7.99g 3%
Sugars 3.26g 13%
Dietary Fiber 2.34g 9%
Protein 1.54g 3%
Vitamin C 11.1mg 18%
Iron 1mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 62.15 Kcal (260 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 572.73mg 20%
Potassium 233.87mg 4%
Total Carbs 9.71g 3%
Sugars 3.96g 13%
Dietary Fiber 2.85g 9%
Protein 1.87g 3%
Vitamin C 13.5mg 18%
Iron 1.2mg 6%
Calcium 40.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top