Directions:
- In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.
- Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
- Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Pour 1 tablespoon of butter over each fillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. Pour another tablespoon of butter over the fish, and cook for 2 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.03 Kcal (2789 kJ) | ||
| Calories from fat | 629.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.94g | 108% | |
|---|---|---|---|
| Cholesterol | 193.5mg | 65% | |
| Sodium | 1776.54mg | 74% | |
| Potassium | 293.01mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 523.47 Kcal (2192 kJ) | ||
| Calories from fat | 494.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.97g | 108% | |
|---|---|---|---|
| Cholesterol | 152.08mg | 65% | |
| Sodium | 1396.29mg | 74% | |
| Potassium | 230.29mg | 6% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.87g | 10% | |
| Protein | 6.28g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 1.2mg | 8% | |
| Calcium | 48.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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