Spicy Baked Chicken (From India) -- Masaledar Murghi Recipe

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Spicy Baked Chicken (From India) -- Masaledar Murghi
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Ingredients:

Directions:

  1. Combine cumin, paprika, cayenne, turmeric, black pepper, salt, garlic, and lemon juice in a bowl and mix.
  2. Rub this mixture over the chicken pieces, including into flaps and along leg bones.
  3. Place the pieces in a shallow baking dish, cover with plastic wrap, and set aside (I refrigerate) for at least 3 hours.
  4. Preheat oven to 400F (200C) and brush the tops of the chicken pieces with oil.
  5. Bake 20 minutes.
  6. Turn the pieces over and bake another 25 minutes or until tender.
  7. Baste the chicken with drippings 3 or 4 times.
  8. If there is sauce remaining after baking (I say if because I've never done this part!), pour it into a small pot and boil until somewhat reduced.
  9. Arrange chicken on a platter and pour the reduced sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.66 Kcal (2682 kJ)
Calories from fat 423.56 Kcal
% Daily Value*
Total Fat 47.06g 72%
Cholesterol 238.09mg 79%
Sodium 963.8mg 40%
Potassium 607.36mg 13%
Total Carbs 3.77g 1%
Sugars 0.69g 3%
Dietary Fiber 0.99g 4%
Protein 48.21g 96%
Vitamin C 15mg 25%
Iron 4.1mg 23%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 217.95 Kcal (913 kJ)
Calories from fat 144.1 Kcal
% Daily Value*
Total Fat 16.01g 72%
Cholesterol 81mg 79%
Sodium 327.89mg 40%
Potassium 206.63mg 13%
Total Carbs 1.28g 1%
Sugars 0.23g 3%
Dietary Fiber 0.34g 4%
Protein 16.4g 96%
Vitamin C 5.1mg 25%
Iron 1.4mg 23%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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