Creole Blackening Rub Recipe

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Creole Blackening Rub
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Ingredients:

Directions:

  1. Store in Airthight Container.
  2. Rub well on both sides of meat of choice.
  3. Cook as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.76 Kcal (196 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 5.06mg 0%
Potassium 118.7mg 3%
Total Carbs 10.69g 4%
Sugars 5.48g 22%
Dietary Fiber 2g 8%
Protein 1.09g 2%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 339.6 Kcal (1422 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 1%
Sodium 36.76mg 0%
Potassium 862.04mg 3%
Total Carbs 77.66g 4%
Sugars 39.79g 22%
Dietary Fiber 14.5g 8%
Protein 7.89g 2%
Vitamin C 9.8mg 2%
Vitamin A 0.3mg 1%
Iron 17.4mg 13%
Calcium 340.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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