Holiday Spice Rub for Poultry Recipe

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Holiday Spice Rub for Poultry
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp ground cloves

Directions:

  1. Combine all ingredients in a small bowl.
  2. Loosen skin on chicken or turkey and rub between skin and meat.
  3. Store in a tightly covered jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.07 Kcal (17 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 291.14mg 12%
Potassium 11.13mg 0%
Total Carbs 0.84g 0%
Sugars 0.11g 0%
Dietary Fiber 0.31g 1%
Protein 0.07g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 131.84 Kcal (552 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 0%
Sodium 9426.52mg 12%
Potassium 360.43mg 0%
Total Carbs 27.17g 0%
Sugars 3.68g 0%
Dietary Fiber 10.11g 1%
Protein 2.39g 0%
Vitamin C 6.1mg 0%
Iron 2.1mg 0%
Calcium 186.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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