Sausage Zucchini Casserole Recipe

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Ingredients:

Serving

2 lbs small green zucchini , cut into 1 inch pieces
1/2 lb pork sausage
1/4 cup onion, diced
1/8 tsp thyme
1/8 tsp rosemary
1/8 tsp garlic salt
1/8 tsp accent seasoning
2 eggs, slightly beaten
1/2 cup grated cheddar cheese
1/2 cup buttered bread crumb

Directions:

Parboil zucchini. Sauté pork sausage and onions drain off fat.
Combine zucchini, sausage, onions, spices and eggs in a casserole dish. Top with bread crumbs and cheese. Bake at 350 degrees for 30 minute Serves 4-6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.21 Kcal (918 kJ)
Calories from fat	141.77 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	93.32mg	31%
Sodium	410.94mg	17%
Potassium	169.15mg	4%
Total Carbs	7.45g	2%
Sugars	0.92g	4%
Dietary Fiber	0.62g	2%
Protein	11.67g	23%
Vitamin C	2.1mg	4%
Iron	1.3mg	7%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	258.92 Kcal (1084 kJ)
Calories from fat	167.44 Kcal
		% Daily Value*
Total Fat	18.6g	24%
Cholesterol	110.22mg	31%
Sodium	485.37mg	17%
Potassium	199.79mg	4%
Total Carbs	8.8g	2%
Sugars	1.08g	4%
Dietary Fiber	0.74g	2%
Protein	13.79g	23%
Vitamin C	2.5mg	4%
Iron	1.5mg	7%
Calcium	129.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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