Cheesy Sausage Zucchini Casserole Recipe

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Cheesy Sausage Zucchini Casserole
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  1. Combine the rice and water in a small saucepan, and bring to a boil. Reduce heat to low, and simmer for about 20 minutes, or until tender. Remove from heat, and set aside.
  2. Preheat the oven to 325 degrees F (165 degrees C).
  3. Cook sausage and onion in a large skillet over medium heat, stirring until evenly browned. Drain excess grease. Stir in zucchini and tomatoes, and cook until tender. Stir in rice, mushrooms, and cheese. Season with oregano, salt, and pepper. Spread into a 9x13 inch baking dish, or a 2 quart casserole dish.
  4. Bake, uncovered, for 1 hour in the preheated oven, or until lightly browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.91 Kcal (1088 kJ)
Calories from fat 146.51 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 43.72mg 15%
Sodium 421.08mg 18%
Potassium 781.19mg 17%
Total Carbs 14.93g 5%
Sugars 0.9g 4%
Dietary Fiber 1.75g 7%
Protein 14.07g 28%
Vitamin C 44mg 73%
Iron 2.4mg 13%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 103.52 Kcal (433 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 25%
Cholesterol 17.41mg 15%
Sodium 167.7mg 18%
Potassium 311.12mg 17%
Total Carbs 5.94g 5%
Sugars 0.36g 4%
Dietary Fiber 0.7g 7%
Protein 5.6g 28%
Vitamin C 17.5mg 73%
Iron 1mg 13%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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