Italian Sausage Zucchini Stew Recipe

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Italian Sausage Zucchini Stew
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Ingredients:

Directions:

  1. Brown sausage, drain off fat.
  2. Add celery and cook for 10 minutes, stirring occasionally.
  3. Add all remaining ingredients and cook covered for 10 minutes more.
  4. Simmer for 30 minutes, or until zucchini is tender.
  5. (If you use Italian sausage, the longer you cook it, the hotter it gets).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.11 Kcal (1009 kJ)
Calories from fat 158.22 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 43.08mg 14%
Sodium 1021.5mg 43%
Potassium 830.7mg 18%
Total Carbs 8.77g 3%
Sugars 2.43g 10%
Dietary Fiber 2.77g 11%
Protein 12.19g 24%
Vitamin C 66.7mg 111%
Iron 1.8mg 10%
Calcium 55mg 6%
Amount Per 100 g
Calories 94.81 Kcal (397 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 27%
Cholesterol 16.94mg 14%
Sodium 401.7mg 43%
Potassium 326.67mg 18%
Total Carbs 3.45g 3%
Sugars 0.95g 10%
Dietary Fiber 1.09g 11%
Protein 4.79g 24%
Vitamin C 26.2mg 111%
Iron 0.7mg 10%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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