Directions:
- Chop finely the onion.
- Slice the zucchini (not to thick).
- Saute the zucchini with the onion, garlic.
- Add all your seasonings.
- Saute this for a few minutes in a pan sprayed with butter pam.
- Do not saute too long as you do not want the zucchini soft.
- Add the tomatoes and simmer few minutes.
- Remove from heat and serve on plates adding parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.5 Kcal (44 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 19.78mg | 1% | |
| Potassium | 65.5mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.77 Kcal (137 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 61.75mg | 1% | |
| Potassium | 204.45mg | 1% | |
| Total Carbs | 7.2g | 1% | |
| Sugars | 3.27g | 4% | |
| Dietary Fiber | 1.58g | 2% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 11.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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