Rustic Ratatouille Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

4 small zucchini (about 1 lb), cut into 1-inch pieces
1 medium eggplant (about 1 lb), cut into 1-inch pieces
3 medium red bell peppers , cut into 1-inch pieces
3 medium onions, sliced
1 tbsp chopped fresh thyme
1 tbsp chopped fresh rosemary
1 tsp salt, divided
1/2 tsp freshly ground black pepper
1 tbsp olive oil
vegetable oil cooking spray
2 cans (14 oz each) chickpeas, rinsed and drained
8 plum tomatoes (about 1 lb), seeded and cut into 1-inch pieces
1 tbsp chopped garlic
1 tbsp tomato paste
2 1/2 tsp sherry wine vinegar
3 tbsp chopped fresh basil

Directions:

Heat oven to 450°F. In a bowl, toss zucchini, eggplant, bell pepper and onion with thyme, rosemary, 3/4 teaspoon salt, black pepper, 2 tablespoons water and oil. Coat a rimmed sheet pan with cooking spray. Spread veggies in pan in a single layer; roast, stirring once, 25 minutes. In same bowl, combine chickpeas, tomatoes, garlic, tomato paste and remaining 1/4 teaspoon salt. Add to pan with veggies in a single layer; roast 10 to 12 minutes more. Toss veggies with vinegar; divide among 6 bowls; sprinkle with basil.
Per serving: 422 calories, 20 g fat, 3 g saturated, 53 g carbohydrates, 12 g fiber, 10 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.94 Kcal (519 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	465.33mg	19%
Potassium	898.39mg	19%
Total Carbs	21.34g	7%
Sugars	10.05g	40%
Dietary Fiber	5.92g	24%
Protein	5.27g	11%
Vitamin C	102.8mg	171%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	32.71 Kcal (137 kJ)
Calories from fat	6.13 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Sodium	122.81mg	19%
Potassium	237.1mg	19%
Total Carbs	5.63g	7%
Sugars	2.65g	40%
Dietary Fiber	1.56g	24%
Protein	1.39g	11%
Vitamin C	27.1mg	171%
Vitamin A	0.4mg	49%
Iron	6.9mg	146%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.