Directions:
- Slice zucchini to 1/4 inch thick slices; steam or boil until barely tender.
- Brown hamburger and onion. Mix all remaining ingredients EXCEPT cheeses.
- Layer ingredients: zucchini, meat & rice mixture,ricotta, zucchini, Cream of Mushroom soup and top with cheddar to your desire.
- Bake at 325' for 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.76 Kcal (1552 kJ) | ||
| Calories from fat | 163.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 20% | |
| Sodium | 560.99mg | 23% | |
| Potassium | 804.76mg | 17% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 47mg | 78% | |
| Iron | 3.5mg | 20% | |
| Calcium | 342.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 28% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 20% | |
| Sodium | 198.7mg | 23% | |
| Potassium | 285.05mg | 17% | |
| Total Carbs | 10.7g | 10% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 7.85g | 44% | |
| Vitamin C | 16.7mg | 78% | |
| Iron | 1.2mg | 20% | |
| Calcium | 121.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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