Sausage, Zucchini and Two Pepper Pasta Recipe

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Sausage, Zucchini and Two Pepper Pasta
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Ingredients:

Directions:

  1. In a large pot with boiling salted water cook penne pasta until al dente. Drain.
  2. Meanwhile, in a large skillet cook sausage until brown. Remove from pan. Saute the red onion and garlic in the olive oil until soft and transparent. Add the oregano, salt, ground black pepper, red pepper flakes, 1/2 of the wine, yellow bell pepper, red bell pepper, zucchini, mushrooms, and saute until tender. Add remaining wine and chicken stock and cook until liquid has reduced to a thick sauce, about 20 minutes.
  3. After sauce has reduced, add cooked sausage and thawed peas to the sauce and stir to heat through.
  4. Toss pasta with the sauce to coat evenly. Sprinkle with the grated Parmesan cheese. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.48 Kcal (3192 kJ)
Calories from fat 489.22 Kcal
% Daily Value*
Total Fat 54.36g 84%
Cholesterol 99.97mg 33%
Sodium 1965.04mg 82%
Potassium 851.76mg 18%
Total Carbs 33g 11%
Sugars 11.66g 47%
Dietary Fiber 3.67g 15%
Protein 28.61g 57%
Vitamin C 133.2mg 222%
Vitamin A 3mg 99%
Iron 52.1mg 290%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 115.68 Kcal (484 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 84%
Cholesterol 15.17mg 33%
Sodium 298.14mg 82%
Potassium 129.23mg 18%
Total Carbs 5.01g 11%
Sugars 1.77g 47%
Dietary Fiber 0.56g 15%
Protein 4.34g 57%
Vitamin C 20.2mg 222%
Vitamin A 0.4mg 99%
Iron 7.9mg 290%
Calcium 21.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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