Directions:
- Preheat oven to 375°; lightly butter a medium sized baking dish.
- Slice the zucchini into 1/4-inch-thick rounds.
- Boil gently in salted water barely covering it, with the onion, for 7-10 minutes, or until tender.
- Drain in a colander.
- Add the butter, poppy seeds, and seasonings; mix together, and place in the prepared baking dish.
- Sprinkle all over with Parmesan cheese; bake uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.64 Kcal (233 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 41.09mg | 2% | |
| Potassium | 542.5mg | 12% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.99 Kcal (180 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 5% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 3% | |
| Sodium | 31.75mg | 2% | |
| Potassium | 419.15mg | 12% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 2.79g | 7% | |
| Vitamin C | 30.4mg | 66% | |
| Iron | 0.9mg | 7% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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