Directions:
- In a large mixing bowl, beat the eggs.
- Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary and zucchini. Add salt and pepper to taste.
- Shape into 4 patties, 3/4-inch thick.
- In a nonstick saute pan, heat the oil, place in patties, and cook until golden, about 4 minutes.
- Flip, and cook other side until golden, too, about 3 minutes more.
- Serve with buns and your favorite fixings. Sean Donnellson recommends roasted red peppers. Olive tapenade is another possibility.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.44 Kcal (1476 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 83.18mg | 28% | |
| Sodium | 495.18mg | 21% | |
| Potassium | 413.35mg | 9% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.91 Kcal (795 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 20% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 28% | |
| Sodium | 266.83mg | 21% | |
| Potassium | 222.73mg | 9% | |
| Total Carbs | 23.04g | 14% | |
| Sugars | 3.42g | 25% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 9.02g | 33% | |
| Vitamin C | 11.2mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 115.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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