Shrimp and Tomato Stew Recipe

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Shrimp and Tomato Stew
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Ingredients:

Directions:

  1. Cook onion and garlic in 1 tablespoon warm olive oil until tender. Season with 1/2 teaspoon each salt and pepper.
  2. Add tomatoes and a dash of sugar; cook 10 minutes.
  3. Add 1/2 cup chopped fresh basil.
  4. Season shrimp with salt and pepper, to taste, and sauté with 1 tablespoon warm olive oil in a separate pan for 3 minutes or until opaque.
  5. Add shrimp to tomato mixture, and toss with cooked pasta. Garnish with additional basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.26 Kcal (704 kJ)
Calories from fat 87.46 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 28.15mg 9%
Sodium 433.84mg 18%
Potassium 64.33mg 1%
Total Carbs 16.74g 6%
Sugars 0.6g 2%
Dietary Fiber 0.68g 3%
Protein 4.18g 8%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 223.14 Kcal (934 kJ)
Calories from fat 115.99 Kcal
% Daily Value*
Total Fat 12.89g 15%
Cholesterol 37.34mg 9%
Sodium 575.35mg 18%
Potassium 85.31mg 1%
Total Carbs 22.2g 6%
Sugars 0.79g 2%
Dietary Fiber 0.9g 3%
Protein 5.54g 8%
Vitamin C 2mg 3%
Iron 0.8mg 3%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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