Texas Two Bean Soup Recipe

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Texas Two Bean Soup
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  1. In a soup pot, combine the onions and garlic with the oil and salt.
  2. Cover and cook on medium heat for 8-10 minutes, or until the onions are soft and translucent, stirring occasionally.
  3. Add the celery, bell peppers, chile, oregano, thyme, cumin, and black pepper and saute for 10 minutes, stirring often.
  4. Add the water and tomatoes, cover and simmer until the vegies are tender, 10-15 minutes.
  5. Add the black-eyed peas, your choice of beans, and the barbecue sauce.
  6. Mix well, cover and simmer for 10 minutes.
  7. Add salt to taste.
  8. Garnish with crushed tortilla chips and sour cream on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.46 Kcal (509 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 8%
Sodium 349.74mg 15%
Potassium 296.89mg 6%
Total Carbs 16.74g 6%
Sugars 9.39g 38%
Dietary Fiber 3.08g 12%
Protein 1.7g 3%
Vitamin C 79.9mg 133%
Vitamin A 1.6mg 53%
Iron 27.8mg 154%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 44.83 Kcal (188 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 8%
Sodium 129.09mg 15%
Potassium 109.58mg 6%
Total Carbs 6.18g 6%
Sugars 3.46g 38%
Dietary Fiber 1.14g 12%
Protein 0.63g 3%
Vitamin C 29.5mg 133%
Vitamin A 0.6mg 53%
Iron 10.2mg 154%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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