Directions:
- In a saucepan over a medium setting, heat the oil, then add garlic & cook about 30 seconds, or until fragrant, then reduce heat to low & add Brussels sprout leaves & cores.
- Cook, stirring often, for about 10 minutes, or until Brussels sprouts soften & just start to brown.
- Add 2 tablespoons of water, then cover & cook another 5 minutes or until cores are tender.
- Season with lemon pepper, (salt, if using) & the lemon zest., before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 15.58mg | 1% | |
| Potassium | 224.52mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.46 Kcal (320 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 25.56mg | 1% | |
| Potassium | 368.38mg | 5% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 1.88g | 5% | |
| Dietary Fiber | 3.75g | 9% | |
| Protein | 2.93g | 4% | |
| Vitamin C | 79.6mg | 81% | |
| Iron | 1mg | 3% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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