Basic Refried Beans Recipe

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Ingredients:

Serving

Directions:

Soak beans for at least 8 hours.
Add beans, onion, garlic and oil to crockpot and cook on low for 10 to 12 hours.
Drain beans, reserving 1 to 2 cups of liquid.
Process until desired consistency in food processor, adding liquid as necessary.
Salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.93 Kcal (569 kJ)
Calories from fat	68.39 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	154.16mg	6%
Potassium	185.16mg	4%
Total Carbs	13.32g	4%
Sugars	1.15g	5%
Dietary Fiber	3.84g	15%
Protein	4.32g	9%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	168.48 Kcal (705 kJ)
Calories from fat	84.77 Kcal
		% Daily Value*
Total Fat	9.42g	12%
Sodium	191.07mg	6%
Potassium	229.49mg	4%
Total Carbs	16.5g	4%
Sugars	1.42g	5%
Dietary Fiber	4.76g	15%
Protein	5.36g	9%
Vitamin C	1.5mg	2%
Iron	0.8mg	3%
Calcium	51.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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