Balsamic Brussels Sprouts Recipe

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Balsamic Brussels Sprouts
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Combine brussels sprouts, onion, garlic, and 3 tbsp olive oil. Season with salt and pepper and spread out on a greased cookie sheet. Roast 25-30 minutes until tender.
  3. Meanwhile, saute shallot in remaining olive oil over medium-high heat, until tender. Add balsamic vinegar and cook another 3 minutes.
  4. Stir in rosemary and pour over brussels sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.66 Kcal (924 kJ)
Calories from fat 126.63 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 36.91mg 2%
Potassium 597.33mg 13%
Total Carbs 20.75g 7%
Sugars 7.61g 30%
Dietary Fiber 5.86g 23%
Protein 4.68g 9%
Vitamin C 101.3mg 169%
Iron 1.7mg 9%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 114.14 Kcal (478 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 22%
Sodium 19.09mg 2%
Potassium 308.98mg 13%
Total Carbs 10.73g 7%
Sugars 3.94g 30%
Dietary Fiber 3.03g 23%
Protein 2.42g 9%
Vitamin C 52.4mg 169%
Iron 0.9mg 9%
Calcium 39.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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