Brussels Sprouts Hash Recipe

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Ingredients:

Serving

3 slices bacon , cut into 1/2-inch pieces
3 pints brussels sprouts, cleaned, trimmed , halved lengthwise and sliced into 1/2-inch ribbons (to clean brussels sprouts, trim off root ends and peel off the first few leaves)
1 large sweet onion, chopped coarsely
2 garlic cloves, minced
1 tbsp olive oil
salt and pepper

Directions:

Saute bacon in a large saute pan over medium heat until crisp. Remove bacon to a plate lined with paper towels.
Reserve fat in pan. Add onion and saute on medium heat until softened. Add salt and pepper to taste. Add Brussels sprouts and garlic. Saute until soft, about 4 minutes.
Return bacon to pan and cook until heated, about 1 minute more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.99 Kcal (427 kJ)
Calories from fat	53.62 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	6.93mg	2%
Sodium	89.45mg	4%
Potassium	329.76mg	7%
Total Carbs	9.6g	3%
Sugars	3.4g	14%
Dietary Fiber	3.07g	12%
Protein	3.8g	8%
Vitamin C	58.4mg	97%
Iron	0.7mg	4%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	84.73 Kcal (355 kJ)
Calories from fat	44.54 Kcal
		% Daily Value*
Total Fat	4.95g	9%
Cholesterol	5.76mg	2%
Sodium	74.31mg	4%
Potassium	273.95mg	7%
Total Carbs	7.98g	3%
Sugars	2.82g	14%
Dietary Fiber	2.55g	12%
Protein	3.16g	8%
Vitamin C	48.5mg	97%
Iron	0.6mg	4%
Calcium	31.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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