Brussels Sprouts Hash Recipe

Posted by
Rate It!
Brussels Sprouts Hash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute bacon in a large saute pan over medium heat until crisp. Remove bacon to a plate lined with paper towels.
  2. Reserve fat in pan. Add onion and saute on medium heat until softened. Add salt and pepper to taste. Add Brussels sprouts and garlic. Saute until soft, about 4 minutes.
  3. Return bacon to pan and cook until heated, about 1 minute more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.99 Kcal (427 kJ)
Calories from fat 53.62 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 6.93mg 2%
Sodium 89.45mg 4%
Potassium 329.76mg 7%
Total Carbs 9.6g 3%
Sugars 3.4g 14%
Dietary Fiber 3.07g 12%
Protein 3.8g 8%
Vitamin C 58.4mg 97%
Iron 0.7mg 4%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 84.73 Kcal (355 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 9%
Cholesterol 5.76mg 2%
Sodium 74.31mg 4%
Potassium 273.95mg 7%
Total Carbs 7.98g 3%
Sugars 2.82g 14%
Dietary Fiber 2.55g 12%
Protein 3.16g 8%
Vitamin C 48.5mg 97%
Iron 0.6mg 4%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top