Caramelized Onions Recipe

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Caramelized Onions
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Ingredients:

Directions:

  1. In 3-quart pan over medium-high heat, frequently stir onions and garlic in oil until onions start to become limp; reduce heat to medium-low and stir frequently until onions are very soft and browned, 40 to 45 minutes.
  2. If onions start to stick to the pan, reduce heat further and stir in 2 tablespoons water.
  3. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.51 Kcal (165 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 3.46mg 0%
Potassium 125.55mg 3%
Total Carbs 7.77g 3%
Sugars 3.4g 14%
Dietary Fiber 1.71g 7%
Protein 0.87g 2%
Vitamin C 6.1mg 10%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 45.97 Kcal (192 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 4.03mg 0%
Potassium 146.08mg 3%
Total Carbs 9.04g 3%
Sugars 3.96g 14%
Dietary Fiber 1.99g 7%
Protein 1.01g 2%
Vitamin C 7.1mg 10%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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