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Rice, Corn and Cheese Casserole Recipe

Rice, Corn and Cheese Casserole Recipe

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Ingredients:

Serving

3 cups cooked brown rice
2 cups corn kernels
1 small onion, finely chopped
2 cups fat-free cheddar cheese, shredded
1 1/2 cups skim milk
1/2 tsp salt
1/2 tsp chili powder (to taste)
1/4 tsp black pepper
paprika

Directions:

In a large mixing bowl, combine all the ingredients except paprika, and mix them well.
Pour the ingredients into a sprayed 2-quart casserole.
Sprinkle with paprika, and bake in a 350° oven for 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.89 Kcal (1302 kJ)
Calories from fat	20.24 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	9.7mg	3%
Sodium	1413.24mg	59%
Potassium	518.62mg	11%
Total Carbs	48.97g	16%
Sugars	12.68g	51%
Dietary Fiber	3.7g	15%
Protein	24.52g	49%
Vitamin C	1.4mg	2%
Calcium	672.5mg	67%

Amount Per 100 g
Calories	105.13 Kcal (440 kJ)
Calories from fat	6.85 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Cholesterol	3.28mg	3%
Sodium	477.89mg	59%
Potassium	175.37mg	11%
Total Carbs	16.56g	16%
Sugars	4.29g	51%
Dietary Fiber	1.25g	15%
Protein	8.29g	49%
Vitamin C	0.5mg	2%
Calcium	227.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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