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Ham Broccoli Rice and Cheese Casserole Recipe

Ham Broccoli Rice and Cheese Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp oil
3 cups cooked rice
2 cups cooked ham, diced
3 cups broccoli florets, steamed
1 (10 oz) can corn
1/2 cup milk
2 (10 oz) cans cream of mushroom soup
1 dash salt
1 dash pepper
1 dash garlic powder
2 cups cheddar cheese, shredded (i prefer extra-aged )
1/2 cup fine breadcrumbs
1/2 cup parmesan cheese (use breadcrumbs if you don'tsp have parm on hand)
1/4 cup butter, melted or 1/4 cup margarine

Directions:

Preheat oven to 375 degrees.
Cook onions in oil over a medium-low heat until soft.
In a large bowl mix the milk, soup, seasonings and cheddar cheese together until combined. Gently stir in the cooked rice, ham, broccoli, corn and onions.
Dump broccoli mixture into a large casserole dish.
In a small bowl combine the melted margarine with the breadcrumbs and parmesan cheese using a fork until it becomes an even consistency.
Spread breadcrumb mixture over the top of the casserole and bake uncovered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.84 Kcal (2210 kJ)
Calories from fat	250.87 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	86.07mg	29%
Sodium	1299.37mg	54%
Potassium	485.46mg	10%
Total Carbs	34.49g	11%
Sugars	4.52g	18%
Dietary Fiber	3.81g	15%
Protein	34.25g	68%
Vitamin C	42.9mg	71%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	486.3mg	49%

Amount Per 100 g
Calories	154.83 Kcal (648 kJ)
Calories from fat	73.59 Kcal
		% Daily Value*
Total Fat	8.18g	43%
Cholesterol	25.25mg	29%
Sodium	381.14mg	54%
Potassium	142.4mg	10%
Total Carbs	10.12g	11%
Sugars	1.33g	18%
Dietary Fiber	1.12g	15%
Protein	10.05g	68%
Vitamin C	12.6mg	71%
Iron	0.6mg	11%
Calcium	142.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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