Chicken and Rice Recipe

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Chicken and Rice
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  1. In a large skillet heat oil and margarine.
  2. Add chicken and onion cook and stir until chicken is lightly browned and onions are tender.
  3. Stir in remaining ingredients.
  4. Transfer to a greased 1-1/2 quart casserole dish.
  5. Bake at 370°F for 1 hour or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.99 Kcal (787 kJ)
Calories from fat 90.91 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 66.89mg 22%
Sodium 713.58mg 30%
Potassium 365.92mg 8%
Total Carbs 2.67g 1%
Sugars 0.84g 3%
Dietary Fiber 0.68g 3%
Protein 23.02g 46%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 90.36 Kcal (378 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 16%
Cholesterol 32.15mg 22%
Sodium 343mg 30%
Potassium 175.89mg 8%
Total Carbs 1.28g 1%
Sugars 0.4g 3%
Dietary Fiber 0.32g 3%
Protein 11.07g 46%
Vitamin C 0.7mg 2%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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