Directions:
- Brown meat, drain off fat.
- Add remaining ingredients, bring to a boil, then simmer 3 hours.
- Approx.
- 7- 9 carbs per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.19 Kcal (805 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 563.58mg | 23% | |
| Potassium | 384.3mg | 8% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 19% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 19% | |
| Sodium | 258.35mg | 23% | |
| Potassium | 176.17mg | 8% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 8.23g | 36% | |
| Vitamin C | 5mg | 18% | |
| Iron | 1.1mg | 14% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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