Rice, Broccoli, & Cheese Casserole Recipe

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Rice, Broccoli, & Cheese Casserole
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Ingredients:

Directions:

  1. Mix everything in a big casserole dish.
  2. Bake at 375°F, for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.21 Kcal (696 kJ)
Calories from fat 73.62 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 12.48mg 4%
Sodium 548.27mg 23%
Potassium 210.73mg 4%
Total Carbs 15.62g 5%
Sugars 6.78g 27%
Dietary Fiber 2.24g 9%
Protein 7.47g 15%
Vitamin C 19.8mg 33%
Iron 0.8mg 5%
Calcium 191mg 19%
Amount Per 100 g
Calories 95.34 Kcal (399 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 13%
Cholesterol 7.16mg 4%
Sodium 314.51mg 23%
Potassium 120.88mg 4%
Total Carbs 8.96g 5%
Sugars 3.89g 27%
Dietary Fiber 1.29g 9%
Protein 4.29g 15%
Vitamin C 11.4mg 33%
Iron 0.5mg 5%
Calcium 109.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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