Crustless Crab Quiche Recipe

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Crustless Crab Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees (375 degrees for glass plate).
  2. Spray a 9 pie plate with non-stick spray.
  3. Combine chopped crab, onion and cheese.
  4. Press into pie plate.
  5. Beat together remaining ingredients except paprika and pour over the crab.
  6. Sprinkle with paprika.
  7. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.17 Kcal (1278 kJ)
Calories from fat 104.57 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 257.49mg 86%
Sodium 772.54mg 32%
Potassium 334.83mg 7%
Total Carbs 11.86g 4%
Sugars 7.26g 29%
Dietary Fiber 1.15g 5%
Protein 36.57g 73%
Vitamin C 4.5mg 8%
Iron 1.4mg 8%
Calcium 325.6mg 33%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 18%
Cholesterol 81.96mg 86%
Sodium 245.92mg 32%
Potassium 106.58mg 7%
Total Carbs 3.77g 4%
Sugars 2.31g 29%
Dietary Fiber 0.36g 5%
Protein 11.64g 73%
Vitamin C 1.4mg 8%
Iron 0.4mg 8%
Calcium 103.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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