Calories in Usda Cheese, pasteurized process, cheddar or american, fat-free

342Calories

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Nutrition Facts Usda Cheese, pasteurized process, cheddar or american, fat-free

Amount Per 1 cup
Calories 341.84 Kcal (1431 kJ)
Calories from fat 16.63 Kcal
% Daily Value*
Total Fat 1.85g 3%
Saturated Fat 1.15g 6%
Cholesterol 25.41mg 8%
Sodium 3529.22mg 147%
Potassium 665.19mg 14%
Total Carbs 30.95g 10%
Sugars 22.98g 92%
Protein 51.97g 104%
Vitamin A 1mg 34%
Iron 0.6mg 4%
Calcium 1591.4mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 230.97 g
  • Cal: 17.1 %
  • Fat: 2.8 %
  • Carb: 10.3 %
  • Prot: 103.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (5.1%)
  • Protein (59.4%)
Usda Cheese, pasteurized process, cheddar or american, fat-free Good and Bad Points
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