Directions:
- Preheat your oven to 350 degrees.
- In a mixing bowl, combine red onion, jalapeno, bread crumbs, salt, chili powder, and pepper. Set aside.
- Drain black beans and rinse thoroughly in a colander.
- In a food processor, combine black beans and egg until completely pureed. Add this mixture to the remaining ingredients.
- Combine all ingredients together. The mixture should not be sticky and should be easily formed into balls.
- Form mixture into 1 1/2 inch balls, making 12. Place them on a nonstick cookie sheet (or spray with non-stick spray) and place in the preheated oven.
- Bake for 20-25 minutes or until lightly browned and firm. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.31 Kcal (144 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 613.83mg | 26% | |
| Potassium | 83.28mg | 2% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 1% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 7% | |
| Sodium | 1992.25mg | 26% | |
| Potassium | 270.28mg | 2% | |
| Total Carbs | 16.46g | 2% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 3.26g | 4% | |
| Protein | 5.96g | 4% | |
| Vitamin C | 7.4mg | 4% | |
| Iron | 1.4mg | 2% | |
| Calcium | 47mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Asparagus and Cheese Frittata
Breadcrumbs, fine dry, Asparagus, Extra virgin olive oil and 11 more.. -
Spicy Meatloaf Sandwiches
Eggs, beaten, Seasoned dry bread crumb and 13 more.. -
Mapled Pork Chops
Chopped onion, Vinegar, Worcestershire sauce, Salt and 5 more.. -
You've Gotta Try These Nachos
Corn tortilla chips, i like to use 2 different colors, ie... and 23 more.. -
Baked Barbecued Glazed Meatballs
Ketchup, Onion, finely chopped, Fresh minced garlic and 10 more.. -
Mama Jo's Chili
Ground beef and 15 more.. -
Pico De Gallo Dip
Roma tomatoes, Sweet red pepper, Red onion and 5 more.. -
Pineapple Coconut Relish
Pineapple chunks in juice, drained and chopped and 7 more.. -
Sweet and Spicy Meatballs (Pillsbury)
Lean ground beef (at least 80%), Ground pork, Breadcrumbs and 13 more.. -
Mini Meat Loaves
Ketchup, Dijon mustard, Ground sirloin, Chopped onion and 6 more.. -
Mini Meatloaves
Ketchup, Dijon mustard, Ground sirloin, Chopped onion and 6 more.. -
Mini Meat Loaves
Ketchup, Dijon mustard, Ground sirloin, Chopped onion and 6 more.. -
Cheesy Meatloaf
Ground beef, Chopped green bell pepper, Chopped onion and 10 more.. -
Turkey Kefta with Sweet Onion and Raisin Sauce
Vertically sliced vidalia or other sweet onion, Raisins and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
