Directions:
- In a bowl, mix rice, soups, broth and.
- Combine with cut up chicken and broccoli. Mix in milk and cut up butter and onions. Mixture will be thick. Place in casserole dish. Spread layer flat. Sprinkle with shredded cheese.
- Bake covered with foil at 350 degrees for 30 minutes. Remove foil and continue baking another 10 minutes.
- Let stand for 10 minutes before serving. This allows it to set!
- This is more of a chicken bowl consistency not a layered casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.34 Kcal (4075 kJ) | ||
| Calories from fat | 548.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.93g | 94% | |
|---|---|---|---|
| Cholesterol | 139.11mg | 46% | |
| Sodium | 1484.51mg | 62% | |
| Potassium | 848.45mg | 18% | |
| Total Carbs | 67.43g | 22% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 44.87g | 90% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 258.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 224.86 Kcal (941 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 94% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 46% | |
| Sodium | 342.96mg | 62% | |
| Potassium | 196.01mg | 18% | |
| Total Carbs | 15.58g | 22% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 10.37g | 90% | |
| Vitamin C | 10.3mg | 74% | |
| Iron | 0.8mg | 20% | |
| Calcium | 59.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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