Full of Flavor Chicken and Rice Casserole Recipe

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Full of Flavor Chicken and Rice Casserole
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  1. In a large skillet heat butter.
  2. Add chicken, onion, and green pepper; cook and stir until the chicken is cooked through.
  3. In a 1-1/2 qt baking dish mix mushroom soup, water, and spices.
  4. Add rice and chicken veggie mixture and stir.
  5. Cover and bake at 375 F for 55 minutes. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.96 Kcal (1323 kJ)
Calories from fat 64.4 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 54.77mg 18%
Sodium 709.4mg 30%
Potassium 351.66mg 7%
Total Carbs 43.6g 15%
Sugars 2.3g 9%
Dietary Fiber 1.78g 7%
Protein 19.04g 38%
Vitamin C 33.4mg 56%
Vitamin A 0.8mg 28%
Iron 15.5mg 86%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 110.69 Kcal (463 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 11%
Cholesterol 19.19mg 18%
Sodium 248.52mg 30%
Potassium 123.2mg 7%
Total Carbs 15.28g 15%
Sugars 0.81g 9%
Dietary Fiber 0.62g 7%
Protein 6.67g 38%
Vitamin C 11.7mg 56%
Vitamin A 0.3mg 28%
Iron 5.4mg 86%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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