Quinoa, Oatmeal, Fruit and Nut Bread - Abm Recipe

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Quinoa, Oatmeal, Fruit and Nut Bread - Abm
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Ingredients:

Directions:

  1. Place all ingredients except fruit and nuts in bread machine according to manufactures directions. Using 4 cups to start and adding the 5th if dough is too wet.
  2. Dough will be sticky.
  3. When dough cycle is done remove, punch down on a well floured surface and add fruit and nuts and shape it into ball. Or add the fruit and nuts at the cycle of fruit and nuts on the bread machine.
  4. Place on an two oiled loaf pans. Smooth side up folding the sides and tuck them underneath.
  5. Brush the top part very lightly with water and give a score a couple slices across the top.
  6. Let it rise to about double its size 45 minutes.
  7. Bake for 30 minutes at 400 degrees.
  8. Let bread cool completely before you slice it.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.62 Kcal (1506 kJ)
Calories from fat 108.17 Kcal
% Daily Value*
Total Fat 12.02g 18%
Sodium 131.84mg 5%
Potassium 198.43mg 4%
Total Carbs 54.68g 18%
Sugars 7.97g 32%
Dietary Fiber 3.05g 12%
Protein 9.58g 19%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 279.88 Kcal (1172 kJ)
Calories from fat 84.18 Kcal
% Daily Value*
Total Fat 9.35g 18%
Sodium 102.61mg 5%
Potassium 154.44mg 4%
Total Carbs 42.55g 18%
Sugars 6.21g 32%
Dietary Fiber 2.37g 12%
Protein 7.46g 19%
Vitamin C 0.1mg 0%
Iron 2.2mg 16%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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