Honey Quinoa Bread Recipe

Posted by
Rate It!
Honey Quinoa Bread
Add your photo!
Ingredients
15
Count
Nutrition
473
Calories
Total time
205
Minutes
Comments Print recipe

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/4 cup oatmeal
  • 1/4 cup water
  • 1/4 cup milk
  • 2 1/4 tsp dry yeast
  • 3/4 cup warm water
  • 1/3 cup honey
  • 1/4 cup vegetable oil
  • 1 1/2 tsp salt
  • 2 tbsp sourdough starter (optional)
  • 2 1/2-3 cups bread flour
  • 2 tbsp quinoa , for top of loaf

Directions:

  1. Rinse quinoa well then proceed with recipe.
  2. Cook the 1 cup of quinoa in the 2 cups of water 10 to 15 minutes or until water is absorbed, cool to room temperature.
  3. Cook the oatmeal in the water and milk and let cool to room temperature.
  4. Place the 3/4 cup of warm water and honey in large bowl (or in bowl of stand mixer) and mix in the dry yeast, let proof 10 to 15 minutes.
  5. Stir in oil, powdered milk and sourdough starter (if using) into yeast mixture with wooden spoon (or dough hook on low speed if using).
  6. Add 1 cup of bread flour and salt and mix well.
  7. Add cooled quinoa and oatmeal and stir.
  8. Add whole wheat flour and another cup of bread flour and mix well. When dough starts to get stiff turn out onto floured surface and continue to knead adding flour as needed to achieve a smooth elastic slightly tacky dough. Follow same directions if using dough hook on stand mixer to achieve same end results.
  9. Form dough into a ball and place into a large oiled bowl, cover with plastic wrap and place in warm place and let rise until doubled, 1 or 2 hours depending on the warmth of your kitchen.
  10. Punch dough down, form into desired shape and let rise second time until almost doubled again.
  11. Brush top with water or egg wash and sprinkle top with raw quinoa.
  12. Place in preheated 400 degree oven for 25-30 minutes or until load is golden brown and sounds hollow when tapped on bottom.
  13. Cover with foil if browning to fast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.95 Kcal (1980 kJ)
Calories from fat 95.68 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 3.07mg 1%
Sodium 507.8mg 21%
Potassium 284.9mg 6%
Total Carbs 82.18g 27%
Sugars 13.69g 55%
Dietary Fiber 3.63g 15%
Protein 12.86g 26%
Vitamin C 0.4mg 1%
Iron 4.7mg 26%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 213.23 Kcal (893 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 16%
Cholesterol 1.38mg 1%
Sodium 228.95mg 21%
Potassium 128.45mg 6%
Total Carbs 37.05g 27%
Sugars 6.17g 55%
Dietary Fiber 1.64g 15%
Protein 5.8g 26%
Vitamin C 0.2mg 1%
Iron 2.1mg 26%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top