Directions:
- Preheat oven to 400 degrees
- Prepare a non-stick muffin tin by spraying with non-stick cooking spray of if you prefer, use paper muffin liners
- In a small microwavable bowl, place the raisins, chopped apricot halves and 1/3 cup water
- Microwave for 45 seconds or until hot
- Cover the bowl and allow fruit to plump while mixing the remaining ingredients
- In a large bowl, mix together the flour, oats, sugar, nutmeg, cinnamon, powdered milk, baking powder and salt
- Add the applesauce, pumpkin puree and egg, mixing until thoroughly combined
- Drain any water from fruit that has not been absorbed and add fruit to muffin batter along with chopped cashews; stir to blend
- Divide batter into 9 muffin cups and bake in preheated oven for 15 to 20 minutes or until toothpick inserted off center comes out clean
- Immediately remove muffins from tin and spread each with a small amount of apricot preserves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 7% | |
| Sodium | 152.42mg | 6% | |
| Potassium | 318.08mg | 7% | |
| Total Carbs | 40.2g | 13% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.46 Kcal (818 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 9% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 7% | |
| Sodium | 130.61mg | 6% | |
| Potassium | 272.56mg | 7% | |
| Total Carbs | 34.44g | 13% | |
| Sugars | 15.35g | 72% | |
| Dietary Fiber | 2.84g | 13% | |
| Protein | 4.88g | 11% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.6mg | 11% | |
| Calcium | 81.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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