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Amount Per 4.5 cup | |||
Calories | 2225.57 Kcal (9318 kJ) | ||
Calories from fat | 92.11 Kcal | ||
% Daily Value* | |||
Total Fat | 10.23g | 16% | |
---|---|---|---|
Saturated Fat | 1.48g | 7% | |
Sodium | 12.33mg | 1% | |
Potassium | 616.5mg | 13% | |
Total Carbs | 447.15g | 149% | |
Sugars | 1.91g | 8% | |
Dietary Fiber | 14.8g | 59% | |
Protein | 73.86g | 148% | |
Iron | 27.2mg | 151% | |
Calcium | 92.5mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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