Rustic Garlic and Herb Bread Abm Recipe

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Rustic Garlic and Herb Bread Abm
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  • 1/3 cup water
  • 2 tbsp olive oil
  • 2 tbsp wheat gluten
  • 1/3 cup rolled oats
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp fast-rising active dry yeast


  1. Add ingredients to the bread machine, according to the manufacturer's directions.
  2. I mix all my flours, gluten and grains together, well, before adding to the bread machine.
  3. Add the salt in one corner of the pan and the sugar in another.
  4. Make a well in the flour and add the yeast in the middle.
  5. Set on basic setting with normal crust and check at the end of 5 minutes to see if more liquid or flour is needed.
  6. This makes a one pound loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.29 Kcal (3460 kJ)
Calories from fat 203.69 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 1.34mg 0%
Sodium 866.27mg 36%
Potassium 351.89mg 7%
Total Carbs 130.11g 43%
Sugars 8.83g 35%
Dietary Fiber 5.54g 22%
Protein 26.49g 53%
Vitamin C 0.7mg 1%
Iron 10.1mg 56%
Calcium 99mg 10%
Amount Per 100 g
Calories 325.48 Kcal (1363 kJ)
Calories from fat 80.24 Kcal
% Daily Value*
Total Fat 8.92g 35%
Cholesterol 0.53mg 0%
Sodium 341.23mg 36%
Potassium 138.61mg 7%
Total Carbs 51.25g 43%
Sugars 3.48g 35%
Dietary Fiber 2.18g 22%
Protein 10.43g 53%
Vitamin C 0.3mg 1%
Iron 4mg 56%
Calcium 39mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 22

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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