Directions:
- Preheat oven to 350*. Line 6 muffin tins with paper liners.
- In a small bowl, mix together flour, baking powder, baking soda, salt, nutmeg and cinnamon. Set aside.
- In a medium sized bowl, use a spatula or wooden spoon to mix together the beaten egg, oil, vanilla, and brown sugar. Stir in the grated zucchini.
- Stir the dry ingredients into the zucchini mixture. Gently fold in the cranberries, dates and sunflower kernels.
- Divide evenly among the muffins cups. Sprinkle with additional sunflower kernels if desired.
- Bake for 30 or until tested done with a toothpick.
- Remove muffins from the tin, to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2170.68 Kcal (9088 kJ) | ||
| Calories from fat | 902.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.33g | 154% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 3501mg | 146% | |
| Potassium | 1753.81mg | 37% | |
| Total Carbs | 301.45g | 100% | |
| Sugars | 166.93g | 668% | |
| Dietary Fiber | 23.2g | 93% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 13.1mg | 73% | |
| Calcium | 603.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 341.35 Kcal (1429 kJ) | ||
| Calories from fat | 141.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 154% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 55% | |
| Sodium | 550.56mg | 146% | |
| Potassium | 275.8mg | 37% | |
| Total Carbs | 47.41g | 100% | |
| Sugars | 26.25g | 668% | |
| Dietary Fiber | 3.65g | 93% | |
| Protein | 5.04g | 64% | |
| Vitamin C | 6.4mg | 68% | |
| Iron | 2.1mg | 73% | |
| Calcium | 94.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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