Calories in Usda Quinoa, cooked

222Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 1 cup
Calories 222 Kcal (929 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 5%
Saturated Fat 0.43g 2%
Sodium 12.95mg 1%
Potassium 318.2mg 7%
Total Carbs 39.41g 13%
Sugars 1.61g 6%
Dietary Fiber 5.18g 21%
Protein 8.14g 16%
Iron 2.8mg 15%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 185 g
  • Cal: 11.1 %
  • Fat: 5.5 %
  • Carb: 13.1 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (16.1%)
  • Protein (14.3%)
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