Pork Dumplings (gyoza) Recipe

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Pork Dumplings (gyoza)
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Ingredients:

Directions:

  1. Cook cabbage for 1-2 minutes in enough water to cover the bottom of the pan.
  2. Remove from heat and drain water.
  3. Saute pork in olive oil until cooked.
  4. Add ginger, garlic, sesame seeds, onions, chestnuts, cabbage, soy, corn starch and mix until blended and remove from heat.
  5. Brush wonton wrapper with egg white and add one spoonful of meat mixture.
  6. Fold bottom of wrapper over top and seal into a half crescent.
  7. Tighten seal with fingers.
  8. Shallow fry dumplings in peanut oil at medium heat flipping over once, until browned on one side.
  9. Serve with dipping sauce.
  10. To make dipping sauce: Mix together and serve with dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.63 Kcal (1556 kJ)
Calories from fat 326.39 Kcal
% Daily Value*
Total Fat 36.27g 56%
Cholesterol 27.34mg 9%
Sodium 876.23mg 37%
Potassium 219.86mg 5%
Total Carbs 5.49g 2%
Sugars 0.69g 3%
Dietary Fiber 0.91g 4%
Protein 6.61g 13%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 352.26 Kcal (1475 kJ)
Calories from fat 309.38 Kcal
% Daily Value*
Total Fat 34.38g 56%
Cholesterol 25.91mg 9%
Sodium 830.56mg 37%
Potassium 208.4mg 5%
Total Carbs 5.2g 2%
Sugars 0.65g 3%
Dietary Fiber 0.87g 4%
Protein 6.27g 13%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 40.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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