Spicy Mongolian Noodles Recipe

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Spicy Mongolian Noodles
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Ingredients
12
Count
Nutrition
359
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Add the noodles and cook until tender; 8 to 10 minutes.
  3. Drain and set aside.
  4. Meanwhile, place the 1/3 cup water, ginger and garlic in a large soup pot.
  5. Cook, stirring, for 2 minutes.
  6. Add the onions and mushrooms and cook for 3 minutes.
  7. Add the broth, soy sauce, and chili paste. Cover and bring to a boil.
  8. Add the tofu and bok choy and cook for 2 minutes.
  9. Turn off the heat and add the cooked noodles and cilantro.
  10. Stir to mix.
  11. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.77 Kcal (1502 kJ)
Calories from fat 58.54 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 2.46mg 1%
Sodium 2643.57mg 110%
Potassium 541.23mg 12%
Total Carbs 60.96g 20%
Sugars 6.16g 25%
Dietary Fiber 7.64g 31%
Protein 20.1g 40%
Vitamin C 107.9mg 180%
Vitamin A 11.8mg 394%
Iron 273.4mg 1519%
Calcium 633.4mg 63%
Amount Per 100 g
Calories 50.37 Kcal (211 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 10%
Cholesterol 0.35mg 1%
Sodium 371.16mg 110%
Potassium 75.99mg 12%
Total Carbs 8.56g 20%
Sugars 0.86g 25%
Dietary Fiber 1.07g 31%
Protein 2.82g 40%
Vitamin C 15.2mg 180%
Vitamin A 1.7mg 394%
Iron 38.4mg 1519%
Calcium 88.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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