Greens With Sesame and Ginger Recipe

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Greens With Sesame and Ginger
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Ingredients:

Directions:

  1. Heat oil in wok; stir fry garlic and ginger until browned.
  2. Add mushrooms and Napa cabbage; stir 1 minute then add bok choy and tsp soy sauce. Cover 1 minute.
  3. Add soy sauce and vinegar and stir fry 1 minute.
  4. When served, sprinkle sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.87 Kcal (301 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 214.02mg 9%
Potassium 181.79mg 4%
Total Carbs 6.42g 2%
Sugars 0.86g 3%
Dietary Fiber 1.79g 7%
Protein 2.34g 5%
Vitamin C 26.6mg 44%
Vitamin A 2.8mg 95%
Iron 65.3mg 363%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 43.18 Kcal (181 kJ)
Calories from fat 24.63 Kcal
% Daily Value*
Total Fat 2.74g 7%
Sodium 128.57mg 9%
Potassium 109.21mg 4%
Total Carbs 3.86g 2%
Sugars 0.51g 3%
Dietary Fiber 1.07g 7%
Protein 1.4g 5%
Vitamin C 16mg 44%
Vitamin A 1.7mg 95%
Iron 39.2mg 363%
Calcium 51.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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